
I'm reading a challenging book, entitled, "Overcoming Emotional Chaos" and will be sharing insights that the two authors express. The one idea I've grasped so far is that blaming and lashing out only works against oneself. Blaming (even well deserved blame) drains the blamer rather than the blamee. It's important to grow in what promotes healing even when the principles feel foreign and difficult to implement (at first).
--Reflector
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