Showing posts with label Integration. Show all posts
Showing posts with label Integration. Show all posts

Wednesday, January 5, 2011

On Grieving


Photo credit: http://www.terrytheweaver.com/

“We have all a better guide in ourselves, if we would attend to it,
than any other person can be.” ̴ Jane Austen

When I first lived overseas, I had many dreams though I would have had a hard time to articulate them one by one if anyone happened to ask. However, I never imagined twenty years to look back upon so much discord, drama, fear and coercion [how sad]. That’s what has made recovery challenging. The worst part is I blocked out the pain during those years rather than allowing myself to grieve.

Grieving is a strange process, because it cannot be achieved by proxy. No one can do it for you and rarely will you find someone in real time that shows deep concern to accompany you through it. Maybe that’s asking too much from life. No. Grieving needs to be done alone and since I have lived in function of others, it never made it to the top of the priority list. I shared a little bit about this to someone over the phone today, but I couldn’t be sure how it was being received; whether with empathy or indifference-pretending-to-be compassion. We have had an ambiguous kind of friendship which in the end cannot be considered friendship at all. I have felt vibrations saying to the effect: “Keep it short, I have lots to do…”

[I’m typing this out as DD is in the bedroom sleeping] Anyway, I have been making progress and as a result have been feeling stronger. Today DD and I went biking at the metropolitan park. We’ve gone a few times before, but today I can say I enjoyed it. It’s not that the other outings were horrible or anything, but when you’re under the effects of despair and anxiety the vitality is missing. When you’re down, each event seems to be a test of endurance. You push yourself, so instead of building memories, you’re on survival mode. It could be sunny, but its default gray inside. It’s an awful way to live, because life already feels foreshortened as it is.

I confess my motivation for going biking [in prior occasions] was based on getting my daughter out of the house, so she wouldn’t be bored -- so I wouldn’t feel guilt-ridden -- yet secretly I couldn’t wait for the ordeal to be over even before it started. Each part of it was equivalent to climbing a mountain while loathing every step. Does that make sense? It’s good to be experiencing recovery.


̴ Reflector

Monday, December 27, 2010

The Subjective Inner World of the Survivor

logo by quail christian survivor org...

"... I’ve come to believe that healing myself is one of the best things I can do for the people I love, because it makes me sensitive to the right things and gives me the ability to be truly compassionate, without getting sidetracked by my own stuff." ~ Lovefraud Forum Member
In the early stages of my healing journey, I sought therapeutic help anywhere I could find it: from anyone that would listen -- only to feel more misunderstood than before. It took some time to realize that the subject of emotional trauma is a subject too alien for the general public. As one adult abuse victim wrote:

"I don’t think ... people are so uncaring as uninformed... I think we’re exploring the facets of an unacknowledged issue... We are dealing with a spectrum of special cases that are not yet well understood by even very competent therapists who do very well dealing with other issues... The more I say, 'I didn’t ask for it! I didn’t see it coming!' the more I hear, 'What is your role in creating this?' ... Many of us ... are fragile, with wounds that are still raw." ~ Kathleen Hawk
There’s lots of information about trauma on the net from the experts, but little that explores the subjective inner world of the survivor. I find reading other stories helps me to piece together my own puzzle. I realize the road to recovery demands many complex skills and tools beyond will power. It requires close self-examination, educating oneself and discarding old and familiar coping strategies. It entails facing the pain of vulnerability and the courage to reintegrate and serve others.

Thanks to the services of sitemeter.com I know that dear readers do visit reading bits and pieces... If you know about other blogs about trauma, please contact me.

~ Reflector

Contact Info: eyes.openwide (at) hotmail.com

Saturday, December 25, 2010



Dr. Brown talks from the heart about the importance of developing courage, vulnerability and connectivity.

Summary of Topics:
• How we make joy foreboding
• Low grade connection
• Perfectionism
• Faith – Vulnerability = Extremism
• Scarcity tells us we’re not enough
• The consequences of Invulnerability
• To be grateful
• To honor the ordinary